running machine for long periods of time.

I am 26 years old, with a weight of 220 lbs, and standing at 5 ft. 8 inches. I was wondering what are good daily workout plans and a good daily diet. I cannot do the running machine for long periods of time. My goal is to get to 180 lbs by the end of March. Please include details, most people I ask simply say eat less and exercise, but I have no idea how to. Also, there is a fitness center less than a block away, but no personal fitness instructors. Please help.

A good start:
Buy BMCC since it's heavier than pocket cam. A good EF cine zoom lens, extra battery pack, external recorder, rig, ff.
Then do some run and gunning at MWC now in end of month and problem will be solved

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