5 inch video assist

what program to play the video files guys, when I try to view the videos on the SD Card they stop and start etc, can't find a program to watch my recordings without converting them to MP4, any other way guys.
Mansel.

I suppose the file extension is .mov and you are not on an Apple system ... Windows Media Player might have a problem, but VLC (free software, https://www.videolan.org/vlc/) should work properly, without MP4 conversion ...

1. A file with the MOV file extension is an Apple QuickTime Movie file that's stored in a QuickTime File Format (QTFF) container file.
2. Apple's iTunes and QuickTime programs, VLC, Windows Media Player and Elmedia Player are all able to play MOV files.
3. Another way to open MOV files on a computer is by using Google Drive