Need Urgent Help! Suggest Me Some Monitor For Eye Strain.

Hey Guys! I have a desk job of data entry and that's why I have to work daily 6-7 hours on monitor. Now my eyes are getting so stressed and that's why i am unable to focus on my work. Please suggest me some monitors that can protect my eyes from getting stressed.

1) Get your eyes checked.

2) Take frequent breaks to look around. Preferably outside.

3) Try using a blue light filter for doing anything non video.

Are you using a glossy screen, or a matte/anti-glare screen?

The now established norm, started by Apple, of using glossy screens - and removing even the option of an ant-glare screen - is terrible for eye strain, if there are reflections that you constantly have to look through to see your screen image.