Macbook Pro I7 Fcp X Set up?

I ma been looking around the forum and could not find an answer. I have a macbook Pro 2011 I7 2 ssds Drives and thunderbolt. I was wondering about doing a project on Fcp X 10.5 with p2 footage for a 30 minute show for TV.
I would like to know your recomendations for external monitors, HDs and capture/playback setup....
I would like to know your recomendations for external monitors, HDs and capture/playback setup....