Skin tones appear using False Color on Blackmagic

Hi everyone,
I'm using the Blackmagic Video Assist 12G and trying to get more confident with False Color, especially when lighting faces.
I’ve seen the Blackmagic false color chart — but I’d really appreciate general advice on:
I am a newbie DoP and am just trying to build good habits using what I see on the false color display.
Any tips from people who use this monitor during lighting would be amazing.
Thanks!
I'm using the Blackmagic Video Assist 12G and trying to get more confident with False Color, especially when lighting faces.
I’ve seen the Blackmagic false color chart — but I’d really appreciate general advice on:
- How to read the color bands practically (e.g., pink vs green vs gray for skin)
- What to aim for on the key side and fill side of a face
- How others use it for matching shots and controlling contrast
I am a newbie DoP and am just trying to build good habits using what I see on the false color display.
Any tips from people who use this monitor during lighting would be amazing.
Thanks!