Thanks Zeb, I think you could be right about the fast decode equivalent.
It makes me wonder what impact it has on the Youtube encoder, if any.
I could try to render two large files, one with the speed checked and the other without, and see if there is a noticable difference in YT processing time of the file, but I'm guessing there are a lot of other variables at play that affect the processing time - so it might be a pointless exercise.
Either way the file gets re-encoded so my guess is that if uploading to YT or Vimeo you can leave it unchecked.
As for the manual... well it's 4000+ pages, so I wouldn't say that's a total lack of commitment
Then again, that's why this forum is great.
Thanks for the links.
"There are three types of people. Those who can count and those who can't."