Which DNxHR should I use?

Wanting to ease the computer load when editing, and later transcoding to h264, I would like to transcode my footage to DNxHR. But, which one to use.
Current footage is 1080 50fps MP4 at 35Mbps. It will be graded and upscaled to UHD. Which flavour of DNxHR would be the most suitable?
Current footage is 1080 50fps MP4 at 35Mbps. It will be graded and upscaled to UHD. Which flavour of DNxHR would be the most suitable?