red all over the place - media goes offline

When I first created a project, I imported photos that were in both .HEIC and JPG format and videos that were in both .MOV and MP4 format, and everything worked just fine. But when I came back to the project a few hours later, all of the .HEIC and .MOV were all offline. I could find them using the "Reveal In Finder" command,on my external hard drive, but they would not go to "on line" media. I know how to change the .HEIC files to JPG, but I don't know how to change the .MOV files to MP4. The .MOV files all came from my iPhone and the usable MP4 files all came from my video camera. Is there some way within DaVinci to convert the .MOV files to .MP4 and the .HEIC files to JPEG. The .HEIC files are ones that I imported into my Mac from my iPhone using airdrop. It's fast.
I don't know if makes any difference, but I imported all the media following the suggestion in the tutorial on the "Edit Page"
I don't know if makes any difference, but I imported all the media following the suggestion in the tutorial on the "Edit Page"