Audio exporting out of sync

I've searched for answers and couldn't find a hard answer and I apologize because I am coming at this completely ignorant of video. My videos are all exporting the audio out of sync with the video.
I am:
I'm changing the framerate, but the problem remains whether I do that or not. I've tried codex download things and watching YouTube videos that let me to EyeFrame convertor (no luck). Please help. Willing to provide any info that might help that I'm too ignorant to provide in this post.
Thanks!
I am:
- opening the program
- clicking "Untitled Project:
- dragging my mp4 video in. (it's about 2mins @29.83fps)
- Agree to change project framerate
- adjusting the clip
- exporting via YouTube settings
I'm changing the framerate, but the problem remains whether I do that or not. I've tried codex download things and watching YouTube videos that let me to EyeFrame convertor (no luck). Please help. Willing to provide any info that might help that I'm too ignorant to provide in this post.
Thanks!