Been seeing issues like this in the latest versions on an M1 Mac too, here's my findings from another post:
cpearless wrote:I've been having some similar issues when working with XAVC footage since the update.
After a lot of experimentation I solved the problem by:
Disabling "Decode H.264/H.265 using hardware acceleration" in preferences
AND (and it really does have to be both of these)
Disabling "Use hardware acceleration if available" in the deliver page (should your output codec support it).
This may not be relevant to a Windows based machine, but might be worth a try!
I also found that ProRes (so if this is the same I suspect DNxHR would be the same on Windows) exports did not have the issue with the decoding acceleration off.
I wonder whether there's been some significant changes in the hardware acceleration recently that's causing this?