The first back up of the day takes nearly 3 mins

I've been working on a feature documentary for the last 2 years, and the first backup of the day always takes ages, while the subsequent backups take a few seconds. I'm now on version 20 on a Mac Studio M4 and the backup just took 2mins 50 seconds. It's a little frustrating - because when you open the project each day you're keen to get going, but after a few minutes, the backup kicks in – but now that I'm used to it, I go and make a tea.
(The start of the day is also invariably when you're showing someone else an update or changes, and so then you're both twiddling your thumbs soon after sitting down. This never looks great..)
Someone probably knows why this happens - perhaps it's cleaning the whole database each day as a housekeeping task? But couldn't this equally be done as the last backup of the day, when you quit?
(I do like to have regular back ups - set to every 15mins)
(The start of the day is also invariably when you're showing someone else an update or changes, and so then you're both twiddling your thumbs soon after sitting down. This never looks great..)
Someone probably knows why this happens - perhaps it's cleaning the whole database each day as a housekeeping task? But couldn't this equally be done as the last backup of the day, when you quit?
(I do like to have regular back ups - set to every 15mins)