Hello!
I have a very similar system and have been dealing with those issues for quite some time now. I found a few solutions that have made it run very smoothly. Still not full 24fps but at least it now works.
1) Turn the render cache off. Smart and User just render constantly and that will stop a system. You'll notice a quick improvement here.
2) Watch this video and implement the steps. These seriously free up computing capacity and have saved my now year-long project.
EDIT: Linking on this forum isn't great. The video is at (remove the hard break):
https://www.youtube.com/watch?v=xjCRDlIQPao&list=PLQFl-z8t5GmZTTFfAL6Gwcb6jMqMXYEh8&index=17&t=184s
Let us know how this works!
Water cooled Windows 11 laptop
i9 12th gen - 64GB RAM - 16GB 3080ti
2TB 4th gen nvme main - 4TB 4th gen nvme scratch
Micro panel (thank you BM
) - Stream Deck
Resolve Studio 18.5
BenQ ultrawide - DeckLink 4k mini via Sonnet - 48” LG C2 OLED