How can I place a 3D card on specific point on point cloud?

I have a 3D camera track, and I want to place a 3D image plane in my scene where specific points (from my point cloud) are in my 3D space so that my 3D card will be perfectly tracked to where I want it.
Is there a way to do this without spending a ton of time manually adjusting and going back and forth from 2D view to 3D view to make sure I’m putting the plane on the correct point?
Is there a way to do this without spending a ton of time manually adjusting and going back and forth from 2D view to 3D view to make sure I’m putting the plane on the correct point?