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Brooks, I mainly just use the histogram and expose everything as bright as possible without letting the right side peak at the very top. Sometimes I do let it peak though, depending on the shot and what I want my main P.O.V to be. If I have to sacrifice some highlight for a better image, I'm ok with that. I also play with the shutter speed. I shoot a lot of Off-speed recording at 60 fps, and haven't had a problem with 360 degree shutter angle! I generally use Hooks VIBE LUT, and then add some color to my liking from there. Turn down highlights (only sometimes) and rarely push any shadows up.
Main key for me might be not worrying too much about highlights so I can get the best overall image possible. Also trying to shoot where the light is more even as well so I don't have to worry about the highlights so much.
BTW, I shoot RAW 3:1 every single time and go from 4000x2160 to standard 3860x2160 during render. I use DR14 MP4 Deliver settings as well with Multiple pass on. Any other questions feel free to ask. I hope this helps! I am kind of tired sorry if it's not so clear.