Hey all,
New to the forum, i am a sports videographer who films 4k 120p on an fx3 in slog3. I always find my reels are blurry and compressed when uploading on instagram. What's the best settings/practices to ensure the highest quality reels?
Here are my current settings:

- Screenshot 2025-04-29 at 4.20.49 PM.png (172.22 KiB) Viewed 199 times
,

- Screenshot 2025-04-29 at 4.21.40 PM.png (163.63 KiB) Viewed 199 times
Thanks in advance.